Are you thinking about starting a family? Preconception care can be an important step in maximizing your overall health and increasing your chances of a healthy pregnancy. Did you know that it takes approximately 100 days for an egg to mature before it's released for fertilization? That means what you do today can affect your chances of conceiving several months down the line.
One way to optimize your preconception health is to seek advice from an acupuncturist and Chinese medicine herbalist. These practitioners can help identify any patterns of disharmony in your body that may be disrupting your fertility. Chinese medicine views the body as a whole system, where imbalances in one area can affect the entire body. By addressing these imbalances, you can improve your overall health and increase your chances of a healthy pregnancy.
Acupuncture, a form of traditional Chinese medicine, involves the insertion of thin needles into specific points on the body. It has been shown to help regulate the menstrual cycle, improve blood flow to the reproductive organs, and reduce stress and anxiety - all of which can help improve fertility. Chinese herbs can also be prescribed to help balance the body's energy and support reproductive health.
In addition to seeking guidance from an acupuncturist and Chinese medicine herbalist, there are several other steps you can take to optimize your preconception health: